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My Wellbeing

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Need someone to talk to? See our Mental Health Champions below!

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Zoe Science & Nutrition Podcast
00:14

Zoe Science & Nutrition Podcast

Atomic Habits - James Clear
00:14

Atomic Habits - James Clear

Headspace - Netflix
00:14

Headspace - Netflix

Just one thing - with Michael Mosley
00:15

Just one thing - with Michael Mosley

Yoga with Adrienne
00:14

Yoga with Adrienne

The Music & Meditation podcast
00:16

The Music & Meditation podcast

Joe Wicks - The Body Coach
00:22

Joe Wicks - The Body Coach

Vex King
00:22

Vex King

Breathing Space
00:11

Breathing Space

Mental Health Rapid Response Service
00:13

Mental Health Rapid Response Service

PTSD UK
00:13

PTSD UK

CALM
00:13

CALM

Anxiety UK
00:11

Anxiety UK

Beat EDs
00:11

Beat EDs

FUSE - Financial Support
00:54

FUSE - Financial Support

Mental Health Champions
00:19

Mental Health Champions

Employee Assistance Programme
00:36

Employee Assistance Programme

FUSE Financial
00:54

FUSE Financial

Aqua Aerobics
00:41

Aqua Aerobics

Wellbeing sea swims
00:19

Wellbeing sea swims

Sea Swim at Gwel an Mor
00:27

Sea Swim at Gwel an Mor

Sea swims with Ant to boost dopamine
00:19

Sea swims with Ant to boost dopamine

#CoveHealthyHabit examples
00:25

#CoveHealthyHabit examples

#CoveHealthyHabit examples
00:25

#CoveHealthyHabit examples

Cold water to boost dopamine
00:20

Cold water to boost dopamine

Volunteering to boost oxytocin
00:30

Volunteering to boost oxytocin

Exercise to boost endorphins
00:30

Exercise to boost endorphins

Laughing to boost oxytocin
00:16

Laughing to boost oxytocin

Make your bed to boost dopamine
00:23

Make your bed to boost dopamine

Hugs to boost oxytocin
00:20

Hugs to boost oxytocin

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